How Pets Can Improve Seniors' Lives: A Guide to Finding the Right Companion

Retirement is a time for relaxation and leisure, but it can also lead to feelings of loneliness and isolation. This is especially true for seniors who have lost loved ones or are far from family and friends. Adopting a pet could be the perfect way for a lonely senior to meet new companions and bring joy to their later years. Beyond reducing loneliness and symptoms of depression, studies show that being around animals can lower blood pressure and cholesterol levels—not to mention the extra exercise and social opportunities that come with having a pet.

Types of Companion Animals for Seniors

Dogs: There's a reason we call them "man's best friend." Dogs are energetic, loving, and often a popular choice as companion animals. Besides cuddling with you on the couch, they also encourage you to go for daily walks and engage in fun activities. However, seniors who are less active should be cautious with young puppies. They can be adorable but might drain your energy. Older dogs that require less training are often a better match for many seniors.
Cats: Cats sometimes get a bad rap, but the right cat can be a great companion. First off, they're obviously more self-sufficient than dogs. Apart from a healthy diet, occasional playtime, and some affection, most cats don't ask for much. However, kittens are similar to puppies in energy levels. If you want a low-maintenance companion, consider adopting an older cat.
Birds: Birds require even less hands-on care than well-behaved cats. Even cleaning after a pet bird is a lot easier than sifting through a litter box or picking up after a dog. Birds bring energy to a room with their sounds and can make your home feel more alive. Just be sure to research the behavior of different bird species, or you might end up with more squawking than singing.
Fish: Fish won't sleep on your bed or greet you at the door, but they can add brightness and color to your home. Studies show that watching a fish tank can have many of the same health benefits as interacting with furry animals. An at-home aquarium can provide a simple and inexpensive way to relieve daily stress and anxiety.

Things to Consider

Your Health: Be honest about your physical capabilities. Nobody likes admitting they can't handle a challenge, but adopting a pet you can't take care of can be harmful to both you and the animal. Before choosing a companion, make sure you can support it physically and financially so it can thrive. This could include anything from cleaning and feeding to regular moderate exercise.
Animal Health: On the flip side, get every possible detail about the health of any animal you're considering. Medications, special treatments, and frequent vet visits can add up quickly. For seniors on a fixed income, a pet with constant health issues can be a financial burden. And not providing proper care can affect the quality of life for the pet.
The Future: What happens to your pet if something happens to you? It's not a pleasant thought, but it's a necessary one. For example, what if you get injured and can't take your dog for walks? It's best to have a plan for every unexpected event to ensure your pet always gets the care it needs.

How to Choose

Pets aren't for everyone. Many seniors might not have the mobility to keep an animal happy and healthy. Some can't afford the expenses of owning a pet without a steady income. Others might be set in their ways and find it difficult to adjust to having a pet in their home.

Does that sound like you, a friend, or a family member? Don't worry—adopting or buying a pet isn't the only way to experience animal companionship. Instead of inviting a pet into your home, consider volunteering at a local shelter. The staff will appreciate your help, and the animals will welcome the extra attention. You'll quickly notice the mental and physical benefits that come from spending even just a few minutes with the animals. With the rise of animal therapy programs, animal companionship can even become a part of your personal health plan.

Whether you spend a few minutes or hours with therapy animals, or a few days or weeks with pets, having an animal companion can lead to a healthier and happier life in your later years. So start finding your furry (or finned or feathered) friend today.

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